Sunday, May 26, 2013

A Yummy Way Avoid Flight Dehydration

Combat dehydration from flying with coconut water beforehand. Even after is good. It's rich in potassium and other electrolytes to keep you hydrated.  Which is good news for your skin!


If you're lucky enough to get fresh coconut water that's not pasteurized, it contains enzymes that detoxify and repair your body.  Even if you can't get access to raw coconut water, you can get the benefits of potassium in coconut water drinks such as Zico and Vita Coco. The potassium fights the dangers of a high-sodium diet of processed and refined foods.  Just avoid the added sugars of some of the flavored coconut water drinks!

Riri likes her VitaCoco.

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